Technology for Wellness-Fall 2021

 I recommend working at Giant Eagle if you need a job that is close by. It is super convienet and if you work at the deli part it is not bad at all. Everyone that works there is really nice. All I normally do is make the fried chicken and stock up the soup and all the food in the fridges when needed. I have to work to get extra money for rent and food and everything else that a college student needs to survive. I hope everyone has a great day today!

It does not matter what type of a person you are. You can be a meat-chomping powerlifter or a tofu-inclined yogi, proper nutrition is essential to make the most of your training. Nutrition is one area that trips most fitness enthusiasts up. There’s so much poor and conflicting information in the fitness industry about weight loss and body composition. Everyone is different but eating healthy will defiantly help you in the long run. Some tips that you should think about would include; Eat your greens Eat oily fish Use olive oil Eat the rainbow (make sure you have a bunch of different vegetables and fruits)

 I have enjoyed fitness my entire life. I try and work so hard on myself everyday. It is a lot easier when its warm out, I tend to wake up early and go workout and eat a nice healthy breakfast before school. I go to the gym and I run around five miles and then I walk once I'm done. Some days I will do arms and some days I will squat and do legs. It really just all depends on how I'm feeling that day. I think that working out is like my therapy when I'm stressed out or just need to let out unneeded energy. Anyone that doesn't workout I suggest at least trying it because in the end it only gives you positive results.  

 I struggle with knowing when I need to recharge. Feeling drained and anxious is a real thing and if you watch out for it and help yourself you will thank me later. The past few weeks I was feeling drained with school, all the drama, work, and just everyone was annoying me so I decided it was best if I went home. Going home was the best thing that I could've  possibly done I really recommend everyone in a while if you are feeling this way to give it a try.  If anyone needs any tips or ticks let me know and I'll try to help!